Our Philosophy

We believe that movement is fundamental to human nature, and essential to the optimal functioning of all of the systems within the human body. We believe that joints are kept resilient by practicing full range of movement; that both strength and flexibility should be a birthright; and that maintaining muscle mass (not bulk) is an important factor in our health.

Our goal is to help you to be as healthy as possible. We do not seek to take responsibility for your body, health and vitality away from you. We do seek to give you all the tools, skills and awareness that we know, to help you have full control over your own body, health and vitality.